Welcome

Mae Physiotherapy provides pelvic floor and orthopedic physical therapy for people from preconception, through pregnancy, the fourth trimester (first 12 weeks after birth), and beyond.

Location and access

  • In-person appointments at a calm, private clinic in Middletown, RI.

  • Online educational resources so you can learn about pelvic health from anywhere.

Who this is for

  • People preparing to become pregnant, currently pregnant, or recovering after birth.

  • Anyone experiencing pelvic pain, urinary or bowel changes, pelvic organ prolapse symptoms, diastasis (abdominal separation), or difficulty returning to exercise after pregnancy.

  • People who want personalized help to improve comfort, function, and confidence during the transition to parenthood.

What to expect

  • One-on-one care with a Doctor of Physical Therapy in a spa-like setting.

  • Care that listens to your concerns and treats you as a whole person, not just a diagnosis.

  • Treatment that addresses common but often overlooked issues across all stages of matrescence (the process of becoming a mother).

My approach

  • We work together to identify your goals and create a practical plan to help you move, sleep, care for your baby, and return to activities with less pain and more confidence.

  • Education, hands-on therapy, breathing and movement strategies, and a gradual return-to-activity plan tailored to you.

You’re more than your baby’s first home. Your wellbeing matters. I see you and I’m listening. If you’re ready to get support, I’m here to help you feel like yourself.

Dr. Alexandra Quick, PT, DPT

I’m Allie, the founder and lead therapist at Mae Physiotherapy. As a Doctor of Physical Therapy with a specialized focus on perinatal pelvic health, my mission is to help women navigate the physical challenges of pregnancy, postpartum recovery, and beyond with compassion and expertise.

As a mom of two active boys, I understand the importance of feeling strong, balanced, and confident in your body—especially during the transformative stages of motherhood. I blend my clinical background in orthopedics, pelvic health, and manual therapy to provide a comprehensive, individualized approach to care. I’m also certified in dry needling, a technique that helps address muscular pain and improve mobility, giving you the tools to heal and feel your best.

When I’m not helping my patients thrive, you’ll likely find me with my family, enjoying the beach, reading, or spending quality time with friends. I truly believe in the power of both physical health and community support, and I’m here to walk with you through every step of your pelvic health journey.

Thank you for trusting me with your care. I look forward to helping you achieve a healthier, more balanced life.

Testimonials

  • Allie was a game changer for my second pregnancy, delivery and recovery! I started as a patient during my second trimester and continued to see her until 4 months postpartum. Allie not only helped me with my pelvic floor therapy but also a variety of other aches/pains I experienced postpartum as well. She is beyond knowledgeable in her field and is wonderful to work with. It was full circle bringing my son to my postpartum appointments which she was also amazingly accommodating for.

    Marissa

  • I worked with Dr Quick (Ali) a couple weeks after giving birth to our son. She really is the best of the best. I was admittedly nervous going into it but after lots of research I realized how important pelvic floor therapy was going to be in my postpartum recovery. Ali does such a great job making you feel comfortable and thoroughly explaining everything. I would (and do!) highly recommend Ali for moms pre and postpartum!

    Susan

  • Allie helped me so much during my pregnancy and not just with eradicating my pain but also providing me with resources and information to guide me through pregnancy and birth. I left every session feeling empowered and prepared for birth (and in less pain!) I recommend her for anything PT related but especially if you are pregnant. It is totally worth going “out of network” for uninterrupted 1:1 comprehensive care. Her ebooks are awesome too! I’m looking forward to returning to PT with her for postpartum care!

    Kayleigh

  • Ali is so knowledgeable in her field. I was beyond impressed at her level of expertise. After my 3rd c section in 4 years her intelligence, methods and approach made it a much easier recovery and helped my scar tissue immensely. Lastly, she has a kindness about her that makes her so easy to work with. Can’t recommend Dr. Ali enough!

    Kateri

  • To put it simply, Dr. Quick changed my life. She helped me recover from a cesarean, get back to running, and manage -then heal- debilitating low back pain I’ve had for years. I leave every appointment feeling educated, empowered, stronger, and more at-ease in my body. She gets to know every patient on a level that’s really hard to find in any practitioner of physical medicine. BTW, I’m not one to leave or write reviews; I just think everyone should know how incredible she is!

    Alexandra

  • Ali has a wealth of knowledge in all things women's and pelvic health. She is a fierce advocate for birthing people to receive the care they need to best prepare for birth and postpartum. Her background in orthopedics allows her to give well rounded care to anyone who walks through her doors. Ali has a friendly and caring disposition and you immediately feel like she is fully listening to your story. If you are looking for a holistic and nurturing environment, then Mae Physiotherapy is the place for your pelvic health needs. As a pelvic health physical therapist myself, I highly recommend Dr. Ali Quick!

    MaryHelen

  • I worked with Dr. Quick for several weeks after giving birth to my daughter via Cesarean section. I’m so thankful for her support during that challenging time. She provided a range of services including overall physio evaluation, advising on techniques for various common tasks (like lifting baby and moving my own body), scar evaluation and massage advice, core strengthening and flexibility exercises, and even some muscle massage. She packed so much into each appointment I’m sure I’m forgetting something! In addition to her vast medical knowledge, especially regarding women’s health, she is a kind and caring medical professional who truly listened to me as her patient and provided individualized care to meet my specific needs. And the fact that she was willing to come to me made her services especially convenient when I had a newborn at home. Highly recommend!!

    Kellie

  • I found Allie on Instagram when I was dealing with daily discomfort/pain from pelvic floor dysfunction. She’s helped me so much, and taught me a lot! Thankful I found her!

    Samantha

  • I worked with Dr. Quick before and after the birth of my two children. Her quality and level of customer service is second to none.

    Nicole

  • Allie is professional, knowledgeable and approachable - I’m so grateful for her expertise during my pregnancy!

    Madeline

  • Dr. Allie has helped me more than I knew she could help! She is extremely knowledgeable and professional!

    Kayla

  • So knowledgeable, professional and lovely! Highly recommend :)

    Emily

  • Dr. Quick was recommended (glowingly) to me by another mother. She is a compassionate and highly skilled provider who understands the nuances of pelvic floor functioning and women’s health, and she has been a light in the often dismissive world of trying to address and diagnose chronic pain. I feel seen and heard by her each time I visit. Dr. Quick’s practice and professional demeanor are soothing and holistic, the way I wish it felt to go to the OB/GYN. I drive from Connecticut to see her. I cannot recommend her enough!

    Anneke

  • Dr. Allie was instrumental in navigating multiple pregnancies and recoveries. She provided valuable tools to so I could deliver my children with strength and peace and then transitioned to be the driving force in supporting my return to running safely and injury-free. Every appointment was met with a safe and comfortable environment. Couldn’t recommend anyone more!

    Caitlin

  • Working with Dr Quick was absolutely essential to my recovery after the birth of my second baby. She was quick to get me in for my initial appointment, and rapidly identified my areas of concern and formulated a plan. I was able to bring my son to appointments when needed, and felt totally comfortable working with Allie throughout my sessions at Mae Physio. It didn’t take long for me to notice impressive improvement in my symptoms, and with my home exercise program, I’m feeling absolutely like myself, even after “graduating” more than 6 months ago. Allie doesn’t just focus on your pelvic floor, but rather your whole being and lifestyle in formulating a treatment plan. I’m so happy to have worked with her + wouldn’t hesitate to return for any concerns.

    Emily

  • Dr. Quick came highly recommended by other local new moms. She was SO knowledgeable, reassuring, and helpful - restored my hope for women’s healthcare! 10/10 would see her during pregnancy next time and not wait until post partum

    Sarah

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