Upcoming & Ongoing
Birth Unpacked
Registration Closed | Check back for future dates!
Birth Unpacked is an evidence-informed birth education class designed to help you approach labor, birth, and the early postpartum period with knowledge, confidence, and practical skills.
Led by pelvic floor physical therapist Dr. Alexandra Quick, PT, DPT and family medicine doctor Dr. Elizabeth Shields, MD, this class combines the science of childbirth with hands-on strategies to help you prepare both your body and mind for birth.
Together, we'll explore the physiology of labor, comfort measures, movement and positioning, partner support, informed decision-making, pain management options, pushing strategies, and early postpartum recovery. Throughout the course, you'll learn how to support your body's natural processes while understanding the role of medical interventions when they become necessary.
Unlike traditional childbirth classes that focus on memorizing stages of labor, Birth Unpacked emphasizes understanding why birth unfolds the way it does. You'll leave with practical tools you can use during pregnancy, labor, and early postpartum, along with the confidence to make informed decisions that align with your goals and values.
Whether you're planning an unmedicated birth, an epidural, or simply want to feel more prepared for whatever your birth journey brings, this class is designed to help you feel informed, supported, and empowered.
Birth Unpacked is more than a childbirth class—it's an opportunity to learn, ask questions, connect with other growing families, and prepare for one of life's biggest transitions with the guidance of trusted healthcare professionals.
Mothers’ Circle
Tuesdays | August 4th-25th | 12:00-1:00
These groups are for moms in the tender season of pregnancy or postpartum. First-time moms and those growing their families are all welcome.
If you’re feeling lonely, anxious, emotionally drained, or navigating the identity shifts and relationship changes that often come with motherhood, you’re not alone. This space is here for you—come as you are.
Move and Groove
Thursdays | September 17th-October 8th | 10:00-11:00
Join us for an engaging miniseries designed to support your baby's developmental milestones from birth to 12 months. Led by Dr. Jade Medeiros, PT, DPT, a local pediatric physical therapist with over ten years of experience.
This class provides parents and caregivers with essential tools to encourage healthy growth and movement.
In each session, you'll explore: Expected Milestones, Purposeful Play Ideas, Facilitation Techniques and infant massage, Progress Through Play
Happy Talk Song & Sign
Tuesdays | September 15th-October 20th | 9:30-10:15 (tinies) or 10:30-11:15 (tots)
Designed for toddlers 18-months through 3 years.
Join for a 6-week class designed to support your child’s early language development through play, song, and sign language. Classes will incorporate sensory-motor activities, early literacy, and tips to boost language in everyday routines. Join the fun and make new friends in a welcoming and supportive environment!
Led by Aly Menty, pediatric speech-language pathologist for 14 years and local mom of two.
Raising Resilient Eaters: Solid Starts Workshop
ON SUMMER BREAK - CHECK BACK FOR DATES!
This 4-week parent & baby workshop is for pregnant parents and caregivers of babies who have not yet started solids or are under 1 who want to feel confident and supported as they begin solids.
Led by Tara Kaine, MS, OTR/L, CEIS-an Occupational Therapist & mom of two with over 10 years of experience working with babies and 4 years feeding her own, very different children. We will cover feeding approaches, responsive feeding, development, allergens, and practical tools—plus space to ask your own individual questions!
Babysitter Certification Course
August 27th & September 19th | 6:00pm
Led by registered nurse, nurse educator, and mom Elizabeth Fenton, DNP, RN of Safe Sprout.
This in-person course prepares youth ages 11-16 to safely and confidently care for children and infants. It includes hands-on activities videos and discussions to develop essential real-life readiness babysitting skills. The course covers feeding diapering picking up and holding children safety and emergency response. Participants receive a 10-year Babysitter's Training certificate upon completion.
Basic care for infants and children
Basic first aid
Child behavior management
Age-appropriate activities
Emergency response
Feeding, diapering and picking up children
AHA BLS Skills Session for Healthcare Professionals
August 9th & August 23rd | 1:00pm
Skills Test-Out Session. Pre-recorded content to be reviewed by participant prior to meeting. Certification Provided.
The American Heart Association’s BLS course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate breaths and ventilations, and provide early use of an AED. The course reflects science and education from the 2025 American Heart Association Guidelines for CPR and Emergency Cardiovascular Care (ECC).
High-quality CPR for adults, children, and infants
BLS concepts from the Chain of Survival
Delivering effective breaths or ventilations
Importance of early use of and how to use an AED
Performance as an effective team member during multirescuer CPR
Relief of foreign-body airway obstruction (choking) for adults, children, and infants
August 8th & August 22nd | 9:30-12:00
Led by registered nurse, nurse educator, and mom Elizabeth Fenton, DNP, RN of Safe Sprout.
Learn the essential skills needed to recognize emergencies and respond confidently to choking, breathing emergencies, and cardiac arrest in infants and children. Through hands-on learning and realistic scenarios, participants learn how to assess situations, provide basic care, and recognize when additional medical attention may be needed.
This is a non-certificate class, which allows you to help guide your learning experience and leave you feeling ready to apply what you learn to your life and needs.
Infant & Child Safety Workshop